Planking is a great way to boost your core strength while working your whole body! Try to increase your time and track your progress each day!! Post about your daily plank progress by tagging @hbgcommunity and using the hashtags #hbggirls and #hbgblog.
Monday - 1 Minute Plank
Tuesday - 1 Minute 30 Second Plank
Wednesday - 2 Minute Plank
Thursday - 2 Minute 30 Second Plank
Friday - 3 Minute Plank