Upper Body Challenge

Add this routine to your workout each day and get a little extra burn in your upper body.   

Bicep Curls x 15 (Add weights for an extra challenge.  If you don't have any weights, grab some water bottles or something you have around your house)

Push-Ups x 5

Mountain Climbers x 20

As you keep getting stronger, you may want to add more intensity to your workouts.  This week, I want to do a giveaway for ankle weights.  You can just strap them on to walk, jog, or work your lower body. Ankle weights can be used for many different exercises.  Tag @hbgcommunity and use the hashtags #hbgblog and #hbggirls to show me your progress and enter in to win a pair of your own ankle weights! 

Huge congrats to @Fit.with.love for winning last weeks giveaway!  I will contact via Instagram so you can get your infusible water bottle.  Thanks for joining the challenge!

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