Muscle Burn Challenge

We all probably need a little extra cardio burn this time of year.  There are so many delicious treats everywhere I seem to go, so I would love to burn off a few extra calories to make up for the cookies I keep consuming.  Here's a quick addition to your daily workout.  See if you can increase your burn each day by finishing faster each time you complete it. 

40 Crunches

30 Jump Squats (you can challenge yourself by adding weights)

20 Jumping Jacks

10 Lunges (each leg and again, you can add weights for more of a challenge)

 

Make sure you set a timer and see how quickly you can complete this.  Set a goal to be a little quicker each day!  Tag @hbgcommunity and use the hashtags #hbggirls and #hbgblog to share your time with everyone.  Let's root each other on and continue to be an empowering group of women!  As I mentioned, I want to burn a few calories to work off the extra cookies I have been eating.  Tell me why you want to burn a few more calories this week?  When you share, you can be entered in to win a Nike gift card!  Woohoo!!

CONNECT WITH US