As we continue to work towards are goals this year, I want to add a challenge where we are going to work our abs a little extra! Especially after enjoying a Super Bowl party full of delicious food. Who doesn't want a little extra burn for their abs? I know I do! I tend to enjoy any additional workouts throughout my week. I have learned to love working out. I mean, it is truly something that I look forward to each day and if I miss my workouts, I can tell. Not only is my body craving it, but my mind is too. Not that I instantly love the idea of exercising every single day, but I never regret it. So, as you continue to work this year, turn working out into your passion and enjoy every minute of it! Here's this weeks challenge!
Jump Rope - 60 seconds
Spider-Man Plank - 60 seconds
Toe Touches - 60 seconds
Reverse Crunches - 60 seconds
Repeat the set 5 times with a 1 minute break between each set.
Tell me how you felt after working out and how you have created a habit of enjoying your daily exercise. Tag @hbgcommunity and use the hashtags #hbggirls and #hbgblog.
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