Last week we had a pretty intense workout to add each day. This week, lets slow it down a little with some muscle isolation and slower movements. I always love a little extra burn in my booty and abs! Here is a quick workout to add to your day this week.
20 leg raises
20 sit ups
Please head over to Instagram and tag @hbgcommunity and use the hashtags #hbgblog and #hbggirls to enter in to win a set of dumbbells by telling me which of these 4 exercises is your favorite and why. Dumbbells are great to have because you can add some intensity to your workouts with some added weight. My favorite of these 4 exercise is squats because I love the challenge of sitting a little lower and fighting to stand back up through the burn. Squats are great exercise to add weights too, adds an extra challenge!