Flat Ab Challenge

Here we go!  This week you need to decide how much you are going to challenge yourself to complete these sets of workouts.  I created 3 different levels depending on how much you want to do.  You can do different levels each day and work up to completing 4 sets of the workout.  I am going to start at Level 1 and go up a level each day and then do Level 3 to the end of the week.  Here's the challenge!! Good luck!

Mountain Climbers - 60 seconds

Bicycle Crunches - 60 seconds

Sit-Ups - 60 seconds

Toe Touches - 60 seconds

 

Level 1 - Complete 2 sets of each workout with a 1 minute rest in between sets.

Level 2 - Complete 3 sets of each workout with a 1 minutes rest in between sets.

Level 3 - Complete 4 sets of each workout with a 1 minutes rest in between sets.

 

Tag @hbgcommunity and use the hashtags #hbggirls and #hbgblog to share which level you did all week. 

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